Nutrition with Judy - There's a reason why people that try plant-based come back to meat: a plant-based diet is an INCOMPLETE diet without supplementation. You just won't feel well overtime. 🥕VITAMIN
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Pin by Rosaline T on Health | Vegan iron sources, Vegan iron, Iron rich foods
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The following article will tell you about some of the sources of foods high in iron and B12. Read through… | Foods high in iron, Foods with iron, Vitamin rich foods
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World Health Organization (WHO) on X: "Prevent and manage #anaemia Choose foods rich in iron, folate, vitamin A and B12, such as: Lean red meat Fish Poultry Legumes Citrus fruits Orange and
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Vitamin B12: Uses, Benefits, and Food Sources
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